The 5 Day SHRED bridges the gap of clean food + practical implementation. 

This easy clean eating system teaches you how to choose affordable, healthy foods and then turn them into a week of meals. You're provided a menu, recipes and complete shopping list, plus access to a private accountability group for SHRED members only. Click on an option below to get started!

 

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SHRED WEEK | SEPTEMBER 2018
10.00

Welcome to SHRED | WEEK. This is a program designed for seasons of life, all shapes and sizes, seeking a safe, simplified approach to clean eating on a budget. Together, we'll expose you to healthy recipes and meal planning without breaking the bank. 

You'll be provided with a menu, recipes and shopping list, plus daily workouts, a crazy fun support system and plenty of science backed research to send you off smart and strong.

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SHRED WEEK | SEPTEMBER 2018 NO LIST
5.00

Welcome to SHRED | WEEK. This is a program designed for seasons of life, all shapes and sizes, seeking a safe, simplified approach to clean eating on a budget. Together, we'll expose you to healthy recipes and meal planning without breaking the bank. 

You'll be provided with a menu, recipes, plus daily workouts, a crazy fun support system and plenty of science backed research to send you off smart and strong.

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SHRED WEEK | JUNE 2018
10.00
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SHRED MENU: MAY 2018
10.00
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SHRED WEEK | APRIL 2018
10.00
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SHRED WEEK | MARCH 2018
10.00
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SHRED WEEK | FEBRUARY 2018
10.00
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SHRED WEEK | JANUARY 2018
10.00
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The 5 Day SHRED: December 2017
10.00
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5 DAY SHRED - NOVEMBER 2017
10.00
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SHRED 2.0
10.00
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