The 5 Day SHRED bridges the gap of clean food + practical implementation. 

This easy clean eating system teaches you how to choose affordable, healthy foods and then turn them into a week of meals. You're provided a menu, recipes and complete shopping list, plus access to a private accountability group for SHRED members only.

Click on an option below to get started!

 

START MY SHRED  |  SIGN UP FOR THE NEXT SHRED  |  TAKE ME TO THE SHRED GROUP


SHRED MENU: MAY 2018
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SHRED | WEEK MARCH 2018
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SHRED WEEK | FEBRUARY 2018
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SHRED WEEK | JANUARY 2018
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The 5 Day SHRED: December 2017
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5 DAY SHRED - NOVEMBER 2017
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SHRED 2.0
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